More = physical activity

Less = screen time

The research is out!

This week “The Australian 24-hour Movement Guidelines for the Early Years (birth to 5 years)” was released, encouraging parents and caregivers to limit screen time greatly (actually NO screen time for kids under 2) and devote a minimum of three hours of physical activity per day. It gives parents “a strong framework to set up their child’s day, spelling out precisely how much sleep, physical activity and sedentary time kids should have in a 24-hour period.”

Our speech pathology and psychology clinic is located in Braddon, ACT, in Canberra’s CBD. Call us on 5117 4890 or email reception@inpositivehealth.com to get in touch.

In Positive Health, Canberra. Nel MacBean Speech Pathologist Canberra. Campbell MacBean Psychologist Canberra.