Individual Therapy in our Canberra clinic

Individual Therapy in our Canberra clinic


Tools to help you find more meaning and purpose

Life is often hard, it is complex and involves suffering. Often the messages we get from family, friends and community are not always helpful, particularly when we believe we just need to deal with problems alone. Seeking support through therapy is a positive step we can make for our own lives, and actively benefit those we love.

In Positive Health is influenced by the field of Positive Psychology. Although this field began mid 20th century with Humanistic Psychology, in the first two decades of the 21st century the field has shown more focus and cohesion.

Individual therapy is about recognising it is ok to seek support, that others will help us. With this as a starting point we can deal with particular issues, begin understanding our long term patterns and then make workable, helpful change to take us from surviving to thriving.

Positive Psychology – What is it?

  • Began in 2000 with Martin Seligman and Mihaly Csikszentmihalyi
  • Scientific approach to what makes life worth living
  • The heart matters more than the mind
  • Other people matter
  • Engagement at work matters
  • Money makes an ever diminishing contribution to well-being
  • Good days have common features

Some of the typical reasons people come for therapy are:

  • Depression
  • Grief & Loss
  • Anxiety
  • Relationship problems
  • Traumatic events or personal trauma
  • Problem alcohol or substance use
  • Loss of purpose or meaning
  • Work stress

If you have any questions, or would like to book a speech pathology or psychology appointment, please get in touch.

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