Irvin D. Yalom’s theory of death anxiety is rooted in existential psychology, highlighting the inherent fear and apprehension individuals experience when confronting their own mortality. According to Yalom, death anxiety operates in everyday life as a pervasive, often unconscious, fear of the unknown and the inevitable end of one’s existence. This anxiety can manifest in various ways, such as the fear of losing loved ones, the fear of aging, or the fear of facing life’s uncertainties.
People often employ defence mechanisms and avoidance strategies to cope with death anxiety, which can lead to psychological distress and a limited, unfulfilled life. These coping mechanisms might include denial of death, obsessively seeking distractions, or conforming rigidly to societal norms to gain a sense of security.
To address death anxiety and lead a more fulfilling life, individuals can engage in existential exploration and acceptance. This involves acknowledging the reality of mortality, embracing the present moment, and finding meaning in their lives. Yalom’s therapy techniques often encourage clients to confront existential concerns directly, engage in authentic self-reflection, and cultivate a sense of purpose. By doing so, individuals can reduce their death anxiety, live more authentically, and find greater satisfaction in their existence.
About the Author, Brent Holgate
Brent is a psychologist at In Positive Health and he has a strong passion for enhancing the life of his clients. He adopts an empathic, open-minded, honest, and client-centred attitude as a therapist.
Our speech pathology and psychology clinic is located in Braddon, ACT, in Canberra’s CBD. Call us on 5117 4890 or email reception@inpositivehealth.com to get in touch.
In Positive Health, Canberra. Nel MacBean Speech Pathologist Canberra. Campbell MacBean Psychologist Canberra. Sally Arthur Psychologist Canberra. Brent Holgate Psychologist Canberra.
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